Virtual Live TBC classes
Monday&Friday 9.30am
Monday 12.15pm
Tuesday 6.30pm
Sundays at 9.00am
60 minutes class
All ages and genders are welcome with any background.
Whether you have no experience, recovered from a joint replacement ( I had 2 hip replacements ) or simply need a little push, this class will use those muscles that you didn’t know existed, keep you going when otherwise you would stop and the LIVE instruction will hold you accountable and keep you injury free.
Are you a beginner who needs coaching and LOVE classes but can’t afford 1 : 1 personal training?
Check out BEGINNERSFIT that I created just for you, HERE!
No membership No commute No stress
Just drop-in whenever your schedule let’s you!
Don’t find the time you need? Contact me and we will find a solution.
Total Body Conditioning
A conditioning class that works your body head to toe.
Starts with the warm up, followed by core exercises and weight training, challenged with cardio elements that can be personalized to your needs. It increases your heart rate, engages your muscles and makes your soul happy. We finish each class with gentle stretches.
Equipment needed:
Dumbells ( 1 heavy and 1 light set of dumbbells)
Mat (or towel)
Introducing:
BEGINNERSFIT CLASS SERIES
In person
12 (2x/week for 6 weeks) structured and programmed in-person total body conditioning classes to follow gradual progression
Live coaching which helps you identify your needs and learn the proper forms of the basic exercises precisely to create a strong foundation
Small group class (10 participants max) format offers you a safe and private experience avoiding the gym culture promoting community
Music, equipment and motivation provided for an absolute BLAST while we work through the challenges
4 weeks FREE access to my online BEGINNERSFIT VIDEO LIBRARY (Valued $199) for CONSISTENCY and more SUPPORT, so no worries if life draws you away. You will stay on track wherever you are
Child care available depends of location ($5 / class ) during class for busy mommies who deserve and need a ‘ME TIME’
IF YOU HAVE BEEN LOOKING TO GET IN SHAPE, TAKE CARE OF YOUR HEALTH OR SIMPLY FIND LIKE-MINDED PEOPLE TO START WORKING OUT WITH, COME AND START YOUR 2025 WITH US THE PRODUCTIVE AND ACTION FILLED WAY.
Space limited to 10 participants/class.
Want this at your studio/gym/space? Contact me below.
Classes are at Eastern Standard Time (NYC)
Reservation required
All classes have a 24 hour cancellation policy.
You have a group but don’t have an instructor?
I can help with that!