Virtual Live TBC classes
Sundays at 9.00am
60 minutes class
All ages and genders are welcome with any background.
Whether you have no experience, recovered from a joint replacement ( I had 2 hip replacements ) or simply need a little push, this class will use those muscles that you didn’t know existed, keep you going when otherwise you would stop and the LIVE instruction will hold you accountable and keep you injury free.
Are you a beginner who needs coaching and LOVE classes but can’t afford 1 : 1 personal training?
Check out BEGINNERSFIT that I created just for you, HERE!
No membership No commute No stress
Just drop-in whenever your schedule let’s you!
Total Body Conditioning
A conditioning class that works your body head to toe.
Starts with the warm up, followed by core exercises and weight training, challenged with cardio elements that can be personalized to your needs. It increases your heart rate, engages your muscles and makes your soul happy. We finish each class with gentle stretches.
Equipment needed:
Dumbells ( 1 heavy and 1 light set of dumbbells)
Mat (or towel)
IN PERSON TBC classes
at Reflexion Dance & Fitness!!!
Every Friday at 9.00am (CHILD CARE available)
Space limited to 10 participants/class, so HURRY! Grab your spot, today!
Classes are at Eastern Standard Time (NYC)
Reservation required
All classes have a 24 hour cancellation policy.
You have a group but don’t have an instructor?
I can help with that!